Ingredients: Spelt Wheat Grain (Gluten)
For allergens, see ingredients in bold
Cultivated for at least 5,000 years, spelt is a truly ancient grain. These whole grains have a delicious nutty flavour and are a great alternative to rice or barley in risotto, soups and casseroles.
Sourced by Hodmedod's
Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.
Energy 1457 kJ / 344 kcal
of which saturates 0.2g
of which sugar 0.7g