Spelt £4.80/kg

Ingredients: Spelt Wheat Grain (Gluten)

For allergens, see ingredients in bold


Cultivated for at least 5,000 years, spelt is a truly ancient grain. These whole grains have a delicious nutty flavour and are a great alternative to rice or barley in risotto, soups and casseroles.


Sourced by Hodmedod's



Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. 

Spelt £4.80/kg

  • Energy 1457 kJ / 344 kcal

    Fat 1.7g

    of which saturates 0.2g

    Carbohydrate 60g

    of which sugar 0.7g

    Fibre 10g

    Protein 17g

    Salt 0.01g