Spelt £4.80/kg

Ingredients: Spelt Wheat Grain (Gluten)

For allergens, see ingredients in bold

 

Cultivated for at least 5,000 years, spelt is a truly ancient grain. These whole grains have a delicious nutty flavour and are a great alternative to rice or barley in risotto, soups and casseroles.

 

Sourced by Hodmedod's

 

Cooking: 

Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. 

Spelt £4.80/kg

  • Energy 1457 kJ / 344 kcal

    Fat 1.7g

    of which saturates 0.2g

    Carbohydrate 60g

    of which sugar 0.7g

    Fibre 10g

    Protein 17g

    Salt 0.01g