Rye £2.35/kg

Ingredients: Organic Rye Grains

 

For allergens see ingredients in bold

 

Cooking: 

Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. 

Rye £2.35/kg

  • Energy 1351 kJ / 318 kcal

    Fat 2.1g

    of which saturates 0.3g

    Carbohydrate 65.8g

    of which sugar 2.1g

    Fibre 9.6g

    Protein 8g

    Salt -