Quinoa £7.10/kg

Ingredients: Organic Quinoa

 

Cooking: 

Rinse, cover with 1½ to 2 parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes.

The grains will absorb the water and swell to 2 to 3 times their original size.

Fluff the grains apart with a fork.

Quinoa £7.10/kg

  • Energy 1505 kJ / 356 kcal

    Fat 7.1g

    of which saturates 0.9g

    Carbohydrate 64.3g

    of which sugar 3.5g

    Fibre 5.9g

    Protein 12.8g

    Salt -