Millet £3.29/kg

Ingredients: Organic hulled millet

 

Millet is delicious as a cooked cereal and in casseroles, breads, soups, stews, soufflés, pilaf, and stuffing. It can be used as a side dish or served with sautéed vegetables or with beans and can be popped like corn for use as a snack or breakfast cereal. The grain mixes well with any seasoning or herbs that are commonly used in rice dishes and for interesting taste and texture variations it may be combined with quinoa and brown or basmati rice. 

 

Cooking: 

  • Rinse, cover with 2 to 3 parts water or stock for each 1 part Millet, bring to the boil and then simmer on a very low heat for 30 minutes.
  • Remove from the heat and leave to stand with a lid on for 10 minutes.
  • Fluff the grains apart with a fork.

Millet £3.29/kg

  • Energy 1582 kJ / 378 kcal

    Fat 4.2g

    of which saturates 0.7g

    Carbohydrate 71g

    of which sugar -

    Fibre 8.5g

    Protein 11.2g