Emmer (Farro) £4.67/kg

Ingredients: Emmer Grain (Gluten)

For allergens, see ingredients in bold

 

An ancestor of durum wheat, emmer was among the first cereals cultivated in the Fertile Crescent. It has a deliciously nutty flavour and can be eaten as a whole grain (farro) or ground into flour.

The grains make great alternative to rice, as a side or in risotto!

 

Sourced by Hodmedod's

 

Cooking: 

Rinse, bring to the boil then simmer until tender (about 25 to 30 minutes). Speed up cooking by pre-soaking for a few hours. 

Emmer (Farro) £4.67/kg

  • Energy 1430 kJ / 341 kcal

    Fat 2.1g

    of which saturates 0.1g

    Carbohydrate 63.3g

    of which sugar 3.3g

    Fibre 10.6g

    Protein 10.8g

    Salt <0.01g