Bulghur £3.84/kg

Ingredients: Organic Durum Wheat

 

For allergens see ingredients in bold.

 

Cooking: 

Boil in water for 10-15 mins, or put in a heatproof bowl, cover with boiling water and leave to soak for 20-30 mins, until the water is absorbed and the grains are tender. Soaking the bulgur will give you a chewier texture, which is perfect for salads like tabbouleh. It can also be boiled from raw in soups and stews.

Bulghur £3.84/kg

  • Energy 1514 kJ / 375 kcal

    Fat 1.4g

    of which saturates 0.2g

    Carbohydrate 74g

    of which sugar 1.4g

    Fibre 3.1g

    Protein 12g

    Salt 3mg